Find yourself asking, “what accessories do I need for my winter run?” We’ve asked ourselves this before when faced with the single digit temperatures and longer nights (and darker mornings). This guide is going to give you tips on what winter running gear you need when heading out, whether it’s cold enough to snow or just a bit wet and windy.

It can be daunting heading out for a run in the winter. To start, think of the likes of high-visibility layers, base clothing essentials, hats, socks and gloves. But why are these pieces so important? 

Keeping yourself protected from the elements during the winter is essential for your performance. The winter running gear you wear can help to lock in heat and what’s more, if you get too hot, you can just remove a layer or two.

The good thing about layers? You can strip them off or pile them on depending on the weather and temperature. For example, particularly frosty days might call for more, milder days might call for less. 

Your accessories are the same - if one day you need them, but the next day you don’t, you can adapt your running gear. 

What you wear and how you accessorise when you’re running is down to personal preference, so finding what works for you can take some time. With unpredictable weather, you can experiment with a variety of different accessories and find staples that you’ll want to reach for again and again. 

So let’s dive into some winter running accessories that you should consider on your next cold weather run.

WHAT HEAD WEAR SHOULD I CHOOSE FOR A WINTER RUN?

If it’s particularly cold outside, you may want to wear a cap, beanie or ear warmers. A hat can keep the heat in without you becoming overheated, which is exactly what you want if it’s cold outside.

Some running hats offer sweat-wicking properties too, keeping you dry as you run longer distances. Also, if it’s raining outside, you may choose to wear a cap to keep the rain out of your face.

BUT WHAT’S BETTER? HATS VS EARWARMERS

Again, this can come down to your personal preference. A hat can offer warmth for your entire head, whereas earwarmers can help to keep the heat locked into a specific area. Depending on the temperature, you may find one better than the other though; sometimes a beanie might be too much for a slightly windy day, whereas ear warmers might not provide enough coverage if there’s just been a snow shower and the temperatures have plummeted - experiment with both to see which you prefer!

DARK NIGHTS CALL FOR HEADLAMPS

As the nights draw in and the evenings feel like they’re starting earlier and earlier, it’s essential to stay safe when running outdoors. Being able to see what’s in front of you, as well as being seen by other pedestrians and vehicles is crucial, which is why a headlamp will come in useful.

HIGH-VISIBILITY CLOTHING FOR WINTER RUNNING

Leading on from headlamps, you should consider adding some hi-vis running clothing or accessories to your regular kit. Whether it’s a vest to throw on over your winter running gear, or a lightweight jacket, being seen by traffic and other pedestrians is key.

SUNGLASSES AREN’T JUST FOR HOT, SUNNY DAYS

Have you ever woken up, laced up your running shoes and stepped into the crisp, cold morning, only to be met with glare from the sun? 

A durable pair of sunglasses are essential to add to your winter running gear, offering protection from the sun’s rays. 

SHOULD YOU WEAR A NECK GAITER FOR RUNNING IN THE COLD?

If the icy temperatures and blustery winds don’t put you off, then investing in a neck gaiter could enhance your wintery run and keep you warm from when you set off to when you hit your desired distance or PB. 

A neck gaiter, or sometimes known as a snood, can offer lightweight support when you need it most, sheltering your neck from the cold. Easy to use, it’s a small yet mighty staple you want in your winter running gear roster. When looking for a neck gaiter, ensure you check out the materials (do you want a more lightweight option, or something a bit heavier if it’s colder where you live?), length and style. You can find a couple of neck gaiters here.

 ARM WARMERS YOU CAN TAKE OFF AND PUT BACK ON

A handy accessory you may want to stow in your running pack when heading out, arm warmers can be easily slipped off or back on when needed. It means you can still wear your favourite short-sleeved running top, but you have the added benefit of being able to cover up if it starts to get cooler while you’re out.

WEARING RUNNING GLOVES FOR YOUR NEXT WINTER RUN

Have you ever found your hands feeling extremely cold when you’re out for a run in winter? The urge to put your hands in pockets (that you’re running clothes might not even have) is strong and you find that all you can think about is how cold your fingers feel. This is where running gloves come in. 

Not only can a pair of gloves protect from the elements, whether it’s windy, raining or snowing, they can provide extra warmth needed for when it’s particularly cold outside. 

When shopping for a pair of winter running gloves, look for:

• Lightweight materials that are breathable and have sweat wicking properties, but still provide a layer of warmth
• A correct fit that keeps your hands comfortable for the duration of your run

THE IMPORTANCE OF RUNNING SOCKS

Whatever type of running you enjoy, whether it’s trail running or just a quick jog around the block after work each week, running socks are an accessory not to be overlooked.

You ideally want breathable socks that allow sweat to be wicked away from your feet, but also keep in some warmth for when it’s colder outside. Whether you prefer a pair that offer some cushioning and support when you run, or you’re just after a pair that’ll provide a breathable layer of comfort, then Sports Direct has plenty to help you find your next staple.

HERE'S A FEW EXTRAS YOU MIGHT NOT WANT TO SKIP OUT ON

• A water bottle or hydration pack. Staying hydrated is always important
• Your favourite snack or sports nutrition supplement, such as energy gels
• Headphones

RUNNING ARMBANDS TO KEEP YOU GOING THROUGH WINTER AND BEYOND

An honourable mention in this winter running accessories guide: the humble running armband. Great for all-year round use, a phone armband is a great running accessory that can help keep you focused and on track when running, by keeping your phone out of your hands.

Cold weather, blustery winds, long nights - these are just a few of the characteristics you can expect from a winter season. Let’s be honest, during this time of year, it’s easy to understand that people would prefer to stay inside in front of the television, or curled up in bed, but the weather shouldn’t affect your run. Having the right winter running gear that you can reach for again and again when the season rolls around will keep your motivation up and, hopefully, the winter blues down!