A LOOK INTO THE TOKYO MARATHON: THE SIXTH OF THE MAJORS

Published: 04/03/2026 | By: Jasmin Bodman

A city where ancient temples meet neon skylines, the Tokyo Marathon blends culture, history, and running like no other race. As the youngest of the six World Marathon Majors, it may be the baby of the series, but it has quickly earned a place on every runner’s bucket list.

Since its first edition in 2007 and its elevation to World Marathon Major status in 2013, the Tokyo Marathon has drawn runners from around the globe. Beyond checking off a major marathon, it offers a mostly flat course that attracts personal best chasers while immersing participants in a city where past and present collide in a vibrant cultural atmosphere.

Jog past Shiba Park, one of Japan’s oldest parks, where cherry blossoms bloom best in March and April (another reason to stay a little longer once the marathon is over). Run near Tokyo’s Dome City, a metropolis of entertainment for the entire family – somewhere to head after the race to wind down and relax. Finish the race near Tokyo Station, an iconic building that was built over a century ago, helping people from all over the world access a city as wonderful as Tokyo. These are just three examples of what you can experience as you run. Blending nature and technology, history and culture, this race will have you dreaming of cobbled streets, towering buildings, and lush parks for months afterward.

Tokyo has been holding marathons since the 1980s, providing a platform for elite runners to chase a glittering medal and a personal best. In 2007, the marathon opened up to everyone, becoming an inclusive race for runners who weren’t just elite pros. Bringing together people with different abilities, the Tokyo Marathon expanded its reach. Allowing those who may never have thought they could compete to participate adds to the huge community feel of the race.

When COVID struck in 2020, rules reverted to adhere to restrictions, and only elite racers – including elite wheelchair participants – were allowed to take part. Those who were due to run but couldn’t were offered deferred entry for the following year.

Crowds were smaller too, giving the marathon a different façade – something you wouldn’t expect from a worldwide event that usually garners hundreds of thousands of spectators. But as the world slowly returned to some version of normality, the marathon – and its loving crowd – also came back.

In Tokyo, the atmosphere differs from some of the other Majors. As you work your way through the course, immersing yourself in an assortment of old and new landmarks, the crowds won’t be screaming at you like they might in other races.

They are calmer and more collected, reflecting Japanese culture. It’s a refreshing change from other marathons where cheering crowds may drown out the carefully curated Spotify playlist you prepared the night before. Despite this, you can still expect a tremendous turnout – thousands of people turn up to spectate, clapping and cheering respectfully every step of the way.

The enormous number of people who travel continents – or simply across town – to take part in the Tokyo Marathon do so for many reasons, but whatever the reason, support is present at every mile.

Elite and non-elite runners alike know that support can be one of the key factors that spurs you on when faced with 26.2 miles. In many ways, Yuki Kawauchi represents the majority of marathon participants: ordinary people who weren’t necessarily born with elite running talent.

Known as the “Citizen Runner,” he didn’t start out as a professional training seven days a week with expensive coaches. He was just like the average runner. But when he crossed the finish line in third place as the first Japanese citizen at the Tokyo Marathon, it became clear he was someone to watch: a runner who wasn’t an untouchable elite with seemingly unattainable talent. He worked during the day and ran whenever he could – something many of us can relate to while juggling everyday routines.

He made running feel accessible for the average person. While his times are undeniably fast, he doesn’t train 24/7 because of a work schedule and doesn’t rely on a huge support team. There’s nothing wrong with those who do, but the majority of runners are like him – people who want to try their hand at a marathon or two in their lifetime. He brings hope to a nation of non-elite runners.

Running is different for everyone: a stress reliever, a fitness builder, a mind clearer – whatever the reason, it’s a versatile sport that doesn’t require copious amounts of skill or money. Tokyo sets the scene for a magnificent marathon, blending culture and atmosphere in a way you’re probably not used to. Once the race is over, with your shiny new medal in hand, you can set your sights on exploring this bustling city without limits. Food, entertainment, transport, buildings – the sixth World Marathon Major is the key to exploring the world through a runner’s lens. So what are you waiting for?