The Nike MC Trainer 3 Workout Shoes are versatile cross-training sneakers designed for athletes who balance strength training, cardio, and functional workouts.

Built for multi-directional training, it blends stability and lightweight cushioning for lifting, cardio, and agility work.

The shoe’s upgraded mesh upper ensures breathability and flexibility, while reinforced skin overlays add protection in high-abrasion areas.

A sculpted foam midsole with an 8.8 mm drop balances responsiveness and stability, making transitions between runs, squats, and lunges effortless. Underneath, the full-length rubber outsole provides durable traction across gym floors and turf.

Whether you’re pushing through reps or stepping into your next sprint, the MC Trainer 3 keeps you grounded and supported every step of the way.

• Upper: Made from engineered dual-layer mesh for maximum breathability and flexibility.

• Midsole: Equipped with a medium-density EVA foam midsole, the MC Trainer 3 delivers a balanced blend of firmness for lifting and soft responsiveness for comfort.

• Outsole:Features a full-length rubber outsole with a lightly updated waffle-style traction pattern for multidirectional grip.