Nike

Women's Free Metcon 7 Training Shoes

A firm, stable heel and a flexible forefoot give you a planted base and natural movement in the women's Nike Free Metcon 7 training shoes. It's got an engineered mesh upper with webbed eyelet lacing that locks your midfoot in place. Underneath, an EVA midsole sits over a rubber sole for cushioning that keeps your footing steady.

Product Highlights

• Wide, firm heel platform gives you a planted base under load
• Nike Free forefoot flex grooves let your foot bend naturally
• Breathable engineered mesh keeps feet comfortable through long, sweaty sessions
• Webbed eyelet lacing holds your midfoot secure through quick side-to-side moves
• EVA insole adds a layer of underfoot cushioning
• Finger-loop heel tab makes pulling them on quicker

Best For

• Gym sessions that switch between barbell lifts and cardio intervals
• High-Intensity Interval Training classes where you jump from floor work to loaded moves
• Hyrox and functional fitness circuits with weighted stations
• Narrow to medium feet. If your feet are wider, try a half size up