BEST BOXING GLOVES FOR EVERY TYPE OF TRAINING
12/11/2025 by Dylan Jones
Boxing gloves. If you’re just getting started in the world of boxing, or are already well-experienced, finding the best pair for your training isn’t always straightforward. With so many options out there, it’s easy to feel overwhelmed by features and brands. Are they for sparring? Bag work? What brand do you want? And what features will help you the most? So many questions. But don’t fear. This guide breaks down exactly what you need to look for, helping you match your goals and experience level with the perfect pair. So, let’s find you a set that’ll suit your training style…
HOW TO CHOOSE THE RIGHT BOXING GLOVES
When it comes to finding the best boxing gloves, there’s no single answer. It all depends on how you train. The gloves you use for heavy bag work won’t necessarily suit sparring or general fitness sessions. But choosing the right pair can make a big difference to comfort, safety, and performance.
Let’s go through the three main types of boxing gloves for training:
- Bag gloves – Built for durability and impact resistance. They are ideal for focused power sessions on the heavy bag or pads.
- Sparring gloves – Designed with softer padding to protect both you and your partner.
- Training gloves – A versatile middle ground. Perfect if you mix bag work, pad drills, and light sparring.
Weight is another key factor. Glove sizes are measured in ounces (oz), which affect both protection and speed. As a guide, 10oz and 12oz gloves are often used for pad work or lighter training, while 14oz and 16oz gloves provide extra padding and are typically chosen for sparring.
Finally, consider features like wrist support and closure systems. Velcro straps offer quick, secure fastening, while lace-up designs give a tighter, professional fit. The right combination of padding, fit, and support will make sure your gloves not only perform well but also protect you through every round.
BEST BOXING GLOVES BY TYPE
Every boxer trains differently. Some focus on bag power, others on sparring control. The best boxing gloves for you depend on your routine. Here’s some recommendations for each training style:
BEST GLOVES FOR BAG WORK
For heavy bag sessions, durability and knuckle protection are key. Ideally, 12oz gloves would give you just the right amount of balance. Gloves that are built to take impact are perfect. Features like D3O knuckle padding, dense foam, and supportive wrist straps go a long way in keeping your hands safe. Plus, these will help you build power and precision in preparation for the ring.
BEST GLOVES FOR SPARRING
With sparring, safety comes first. Soft padding, strong wrist support, and secure lace or Velcro closures are crucial. You’ll need gloves that cushion every strike. 16oz gloves should maintain balance and control, helping you train confidently and safely.
BEST ALL-ROUND TRAINING GLOVES
If you want one pair for everything, go for versatile training boxing gloves. 14oz gloves handle both bag work and sparring with ease, and are perfect for well-rounded boxers who want reliable gear for every session.
EVERLAST – GREAT FOR BEGINNERS
Looking to get started in boxing? Everlast has been a trusted name in boxing for decades and remains a go-to brand for newcomers looking to start strong. Many models feature Everlast’s Thumb-Lok™ design, which helps prevent injuries by keeping the thumb properly aligned during punches. The padding is generous yet responsive, giving you the right balance of impact absorption and control.
Below, we’ve highlighted some of our favourites to help you find the perfect starting point.
BOXING GLOVE FEATURES THAT ACTUALLY MATTER
The details make all the difference when it comes to boxing gloves. Understanding the key features helps separate a good glove from a great one, so let’s take a look…
PADDING
Padding dictates how the glove feels and performs. Gel padding absorbs shock and offers strong hand protection, making them ideal for high-impact training. Multi-layered foam is a bit of an all-rounder, giving you a balance of cushioning and durability. Traditional horsehair padding delivers a firmer feel and excellent feedback. Its only drawback is that it wears down faster.
MATERIAL
Genuine leather gloves offer the best combination of breathability, comfort, and durability. Synthetic leather options, however, give you great value and easier maintenance, making them perfect for beginners or casual boxers.
CLOSURE SYSTEM
You will want gloves that are both convenient and supportive. Lace-up gloves deliver a precise, secure fit ideal for sparring or competition. On the other hand, hook-and-loop designs make training quicker and easier.
FIT & BREAK-IN
Quality gloves should feel snug but not restrictive. Expect a short break-in period as the materials soften and mould to your hand.
QUICK HELP HUB
Finally, let’s go through some frequently asked questions you may have to help you find your perfect pair of boxing gloves…
What type of boxing gloves should I use for training?
Choose versatile training gloves that balance padding, wrist support, and durability for both bag work and light sparring.
Can I use the same gloves for sparring and bag work?
You can, but it’s better to have separate pairs. Bag gloves are better for impact resistance, while sparring gloves offer softer padding and most importantly, safety.
What’s the best ounce boxing glove for beginners?
12oz or 14oz gloves are ideal for beginners, offering a good mix of protection, comfort, and control.
How do I choose the right boxing glove size?
Match glove weight (oz) to your body weight and training type. It is best to use heavier gloves for sparring and lighter ones for bag or pad work.
What are the differences between Velcro and lace gloves?
Velcro gloves are easy to put on and ideal for solo training, while lace-up gloves give a tighter, more secure fit for sparring or competitions.
How do I clean my boxing gloves to prevent odour?
After each session, air them out and wipe the inside with a disinfectant cloth. Then use glove deodorisers or drying inserts.
What are the safest gloves for sparring?
14oz–16oz sparring gloves with soft, dense padding and strong wrist support. This will protect both fighters.
Which gloves last the longest for heavy bag training?
High-quality leather bag gloves with multi-layer foam or gel padding offer the best durability.
Whether you’re working the heavy bag, sparring with a partner, or mixing up your sessions, the right pair will enhance your performance, protect your hands, and keep you training longer. So, gear up, get training, and most importantly enjoy your boxing journey with a pair of gloves that suit your personal needs.
