THE BEST LEGGINGS FOR EVERY WORKOUT: GYM, RUNNING, YOGA AND PILATES
Published: 21/08/2026 | By: Will Sendel
Finding the right pair of leggings will make a huge difference to your workout. Whether you’re powering your way through a gym session, off for a run or heading to a Pilates class, the best bottoms are designed to move with you rather than get in the way. From sweat-wicking fabrics to supportive waistbands and plenty of stretch, different workouts call for different needs.
So, what makes a good pair of leggings? It all depends on what you’re up to. Here’s what to look for if you're choosing your next pair.
STAY STRONG IN LEGGINGS FOR THE GYM
In the gym, you’re going to be doing a lot of different movements. There’s everything from squats and deadlifts to lunges and HIIT, and your leggings need to be able to keep up.
Look for a supportive, high-waisted fit that stays in place as you move, with stretchy fabric that lets you squat, bend and lunge stress-free. The USA Pro Core High Rise Seamless Tights are a great example, combining a high-rise fit with a seamless construction for a supportive, flexible feel. For added security, you can also look for compression, while features like mesh panels can offer improved breathability when your session starts to heat up.
For gym sessions, choose leggings that feel secure, flexible and ready for whatever your workout entails
MADE FOR COMFORT: RUNNING LEGGINGS
Running leggings have a different job. There’s nowhere to hide from an uncomfortable waistband when you’re several miles in, and you’ll never get your mind on the run if you’re chaffing. So, a secure, stay-put fit should be high on your list. Lightweight, breathable fabrics help to keep you comfortable as your body temperature rises, while sweat-wicking technology helps move moisture away from your skin. For warmer weather, cropped or 7/8 leggings offer a lighter feel, while full-length styles are a dependable choice when temperatures drop.
The adidas Essentials 3 Stripe Leggings are a solid choice for shorter runs or everyday training, with a secure fit that stays comfortable as you move. Flat lock seams help prevent chafing, while the elasticated waistband keeps everything securely in place as you build up the miles.
It’s also worth considering ones with a pocket. A secure pocket gives you somewhere to stash your phone, keys or other essentials without needing to carry a bag. If you run early in the morning or after dark, reflective details add another useful feature, making sure you’re seen.
FIND YOUR ZEN WITH LEGGINGS MADE FOR YOGA
Yoga is all about control, and you need leggings that aren't going to hinder that. Soft, lightweight fabrics with plenty of stretch are perfect for letting you to move comfortably between poses.
A high-rise waistband provides extra coverage while you bend and stretch, and a pair with minimal seams will reduce distractions over the session. Unlike gym or running leggings, you don’t necessarily need a highly compressive fit for yoga; a softer, second-skin feel is often the better choice for low-impact movement.
The Miso High Waist Leggings are a great choice if you're looking for a new pair: soft cotton for comfort, high waist for security and designed to stretch through the positions with you.
Look for leggings that let are soft and stretchy, so that you can find your zen and not waste time thinking about your bottoms.
PILATES LEGGINGS THAT STRETCH AND BEND WITH YOU
Pilates might be low-impact, but it’s still intense as you’re moving through different positions. That’s what makes flexibility and comfort essential, particularly when you're stretching, lifting your legs or working through movements without sacrificing control.
Soft leggings with a smooth feel are a great choice for Pilates, similar to what you want for yoga. A high-rise waistband that keeps everything in place; a streamlined fit to remove distractions; a comfy feel for long sessions. For yoga and Pilates, comfort should come first.
There’s no pair of leggings that’s perfect for every workout. The best choice comes down to what exercise you’ve got planned. Gym leggings should offer support and durability, running benefits from breathable fabrics and practical pockets, while yoga and Pilates leggings should prioritise softness and freedom of movement.
Get the right pair and you’ll barely notice them – which is exactly what you want from good exercise clothes. Whatever you're doing, choose leggings that are built around the way you move and you’ll feel more confident doing it.
