This is What You Should Wear for HYROX

Published: 29/04/2025, by: Jasmin Bodman

HYROX - a fitness fanatic’s dream. In cities all over the globe, the race for all fitness levels consists of eight exercise stations and eight kilometres worth of running, which can be done solo, as a pair, a pro, or in a group of four.

Whether you’re striving to beat a PB or you’re joining in with friends for fun, what to wear for a HYROX race should be a top priority, but if you’re unsure where to start, we’ve got you covered.

All products in this article are featured in the PUMA x HYROX selection at Sports Direct, where you can find a range of clothing, accessories and footwear.

Starting at the top

Being cool and comfortable is essential as you’ll want to perform to the best of your ability. We’ll start off with the tops.

You’ll want to opt for something lightweight, offering plenty of movement and flexibility, as well as sweat-wicking properties. Due to the nature of HYROX, the exercises can be intense and you’ll be running at least two kilometres (more if you go for doubles, single or pro), so having a thin but absorbent layer is best.

Say 'hello' to your new best friend while working out: the sports bra

A sports bra can be your best friend, whether you’re in the gym five days a week or just starting up your running journey and HYROX is no exception!

It should be supportive, comfortable and breathable, allowing you to complete your exercise without worry. As HYROX includes a range of different exercises, including running, you’ll want to choose a sports bra that suits your body type and needs.

Consider what you want in a sports bra, whether it’s extra support, wired or unwired, adjustability and more. If you’re not sure where to start, our Sports Bra Finder can provide suggestions tailored to you, based on your answers to some simple questions.

What to wear on the bottom

It’s important to remember that you should wear what you feel comfortable in, so while your friend may prefer wearing shorts, you might feel more confident in gym tights, joggers or leggings.

You can find a range of products for your HYROX race at Sports Direct, from lightweight shorts to supportive leggings, all ideal for getting stuck in and striving for success.

Look for material that is sweat-wicking to keep you cool, as well as stretchy and flexible, allowing you to perform all your movements optimally.

Other features you may want to consider are leg length (do you prefer shorter or longer shorts?), stretchy waistbands and pockets.

Like with all sports and sporting events, you’ll want to consider the environment you’re in when choosing clothing - if it’s too warm or too cool, it’s important to accommodate. Make sure to check the weather on the day of the race as well as the venue - if it’s raining outside but warm and dry in the venue, take extra clothes so you’re dry when needed.

Finding the right footwear

From head to toe you need to look the part, so an integral part of your outfit should of course be your footwear. As HYROX includes running, whether you’re doing the full eight kilometres solo or splitting between three other people in a relay, shoes that are durable, comfortable and responsive are a must.

As with clothing, your footwear is dependent on what you want to wear, but look for a secure pair that’ll offer comfort and power as you navigate the course.

A lightweight shoe is also preferable, as well as one with some grip to it, which’ll help with some of the more strenuous exercises.

Choosing the right shoes can be tricky if you’re a complete beginner, but the PUMA x HYROX collection has footwear that’s ideal for a HYROX race - browse these or alternatively, use our Running Shoe Finder to discover tailored footwear that may suit you and what you’re looking for!

Accessories and extras

Accessories can be neglected but shouldn’t be! Whatever sport you’re doing, including a HYROX race, there’s always some handy accessories and add-ons you should consider.

Everyone is different, so you might find some things here not as important, but you may also want to add your own.

• Socks
• A headband, cap or sweatbands
• Water bottle and nutritional snacks like energy gels
• A removable layer in case you get too warm or too cold
• Hair bands or hair ties

HYROX can be an exhilarating experience for all fitness levels but it’s important to dress accordingly. Whether you match with your relay team or create a show stopping outfit as a solo or pro, remember that feeling comfortable, confident will help you take on the race.